Chia Porridge (Warm, Nourishing & Seasonal)

Ingredients, organic where possible.

150 g gluten-free oats 17 g chia seeds ** Info. on chia below. 7 g goji berries 130–140 g (ml) water (grams and millilitres are equivalent here) 65 g (ml) plant-based milk of choice (plus extra if needed) Optional sweetener: maple syrup or a natural sweetener of choice Optional essential oils: 1-2 drops On Guard or ginger for autumn/winter warmth, vanilla oil too for cosy yum. (doTERRA oils only for internal use due to purity) ~ Optional toppings: stewed apples (you can stew with a drop of oil such as On Guard) shelled hemp seeds dried mulberries, fresh berries (e.g., blueberries) a square or 3 of cacao paste (melts beautifully into the warm porridge!) any seasonal fruit or favourite sprinkles. Method: Combine the dry ingredients. Add the oats, chia seeds, and goji berries to a bowl or small saucepan. Soak the mixture; Pour in the water and plant-based milk. Give everything a stir and let it sit for at least 10 minutes so the oats soften and the chia hydrates. Warm gently after soaking, warm the mixture over a low heat until you reach your desired temperature. Add a little more plant-based milk as you go if it needs loosening a little. Sweeten if desired Stir in a touch of maple syrup or another natural sweetener to taste. Add essential oil (optional) For seasonal nourishment, add 1 drop of On Guard or ginger oil to the finished porridge and stir through. Spoon into a bowl and finish with your favourite toppings, Enjoy!x **Why do I add a good amount of chia seeds? ~ Chia are hydrating & High in omega-3 fats • Rich in soluble + insoluble fibre • Helps maintain steady blood sugar • Strong source of plant-based protein • Mineral-rich • Natural hydration support • Antioxidant-rich • Supports healthy cholesterol levels • Easy & soothing to digest when soaked.