A simple, high-vibrational treat made with Nature’s Divine Bliss cacao paste! Ingredients: 270g Nature’s Divine Bliss Cacao Paste , chopped 120g canned coconut milk 3 tbsp nut butter of your choice Add approx 4 drops of a doTERRA essential oil (vanilla, peppermint, wild orange, geranium, ginger, cardamom, or lime are yummy choices!) Taste your mix to see how the flavour is for you; some of our oils have more of a strength per drop so you won't need as much such as Geranium,

Ingredients, organic where possible. 150 g gluten-free oats 17 g chia seeds ** Info. on chia below. 7 g goji berries 130–140 g (ml) water (grams and millilitres are equivalent here) 65 g (ml) plant-based milk of choice (plus extra if needed) Optional sweetener: maple syrup or a natural sweetener of choice Optional essential oils: 1-2 drops On Guard or ginger for autumn/winter warmth, vanilla oil too for cosy yum. (doTERRA oils only for internal use due to purity) ~ Optional

✨ Benefits of Shilajit Supports energy & vitality  ~ traditionally used to boost natural stamina & reduce fatigue. Rich in minerals & fulvic acid  ~ helps enhance nutrient absorption & overall cellular health. Supports mental clarity & focus  ~ may promote calm alertness & cognitive function. Balances mood & stress  ~ adaptogenic properties can help the body respond to physical & emotional stress. Promotes healthy aging  ~ antioxidant compounds support rejuvenation & longevit

One bowl, plant based. Makes: 10–12 | Prep: 10 mins | Bake: 18–20 mins There’s something so grounding about baking at this time of year! ~The scent of spelt, apple, & OnGuard filling the kitchen ~ autumn/Winter season comfort at it's best. These one-bowl muffins are simple, wholesome, & full of goodness:  mineral-rich apple + oats  warm, spiced notes from OnGuard  soft sweetness from vanilla oil + coconut sugar  & that finishing touch of Nature’s Divine Bliss cacao paste (or