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Holistic Naturopathic Support for Mind, Body + Wellbeing
Supporting you back to balance through nutrition, lifestyle, plant medicine + natural healing approaches.
What is Naturopathy?
*Nourishment *Balance *Vitality
Naturopathy supports the body back into balance ~ calming the mind, reconnecting us with natural rhythms, & awakening our own innate healing.
Rather than simply focusing on symptoms alone, naturopathy takes a multidimensional approach to health, considering all aspects of life including lifestyle, nutrition, environment, emotional wellbeing, stress levels, physical health, & spiritual connection.
This work is not only about “feeling less unwell” ~ it is about creating sustainable foundations for long-term health, resilience + vitality. This approach empowers individuals to better understand their own health journey & create the optimal conditions for long-term healing, vitality & wellbeing.
What to expect? . .
An initial consultation creates space to explore your health story in depth, including family health history, lifestyle, nutrition, environment, & emotional wellbeing. Sessions may also include face + tongue analysis, alongside the supportive use of essential oils tailored specifically to you if attending in person.
During the consultation, you will begin to gain a clearer understanding of why symptoms may be occurring, alongside practical guidance to help restore greater balance, energy + vitality.​
Each consultation is personalised to you & is designed to leave you feeling clearer, supported & empowered moving forward.
Booking info. below
WHO THIS MAY SUPPORT . .
You do not need to be experiencing illness to benefit from a consultation! Many people seek naturopathic support to feel more energised, balanced, empowered + connected to their wellbeing in a preventative, maintenance approach.
Others may come after feeling they have exhausted other avenues & are looking for a more holistic, root-cause approach to health.
Many people experience significant improvements in long-standing
health concerns through naturopathic nutrition + lifestyle support.
Areas Commonly Supported ~
Fatigue, Stress & Anxiety, Sleep support
Digestive health, Hormone balance, Pain in the body
Immunity & Gut health, Emotional wellbeing
Nutrition,
weight management
Lifestyle & Environmental factors
Respiratory system,
Energy levels & vitality
Meet Sally
Sally qualified as a Specialist with the School of Naturopathic Nutrition in 2019 (accredited by the Society of Naturopaths), following three years of study. She has also worked as a support tutor with the school since 2021.
Originally trained as a Veterinary Nurse, Sally has always been deeply passionate about natural health + wellbeing, believing that vibrant health is something we all deserve access to.
Her journey into holistic nutrition evolved alongside her work creating raw plant-based treats, transitioning from a conventional cake business into a more nourishing, health-focused path. Since 2013 she has catered for retreats, festivals, events + bespoke wellness offerings.
After qualifying in Cacao Mastery, Sally also began creating ceremony-grade cacao in West Wales, alongside various wellbeing events + 1:1 sessions.
Women’s health, + cyclical living are deeply woven throughout Sally’s offerings & guidance when working with women as a topic she's naturally embodied herself.
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Sally also specialises in essential oils, empowering individuals + families to use plant medicine in simple, effective + accessible ways to support everyday wellbeing naturally.
Essential oils are often thoughtfully incorporated into consultations where appropriate, alongside personalised wellness guidance + support.
Sally most recently qualified as a Kundalini yoga teacher after some time in India, now holding regular mantra mediation sessions which create a helpful support in wellbeing.
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Consultations
Face-to-face sessions available in Aberystwyth, West Wales.
• Initial Assessment Session (up to 1.5 hours) ~ £66
• Follow-up Session (up to 1 hour) ~ £55
• Block of 5 Follow-up Sessions ~ £215
• Block of 10 Follow-up Sessions ~ £440
Follow-up sessions are highly recommended to support deeper healing, accountability, & the integration of long-term healthy lifestyle habits when looking to create lasting changes for the better.
Zoom consultations are also available.
Ready to begin your healing journey?
Get in touch!
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