Holistic Naturopathic Support for Mind, Body + Wellbeing
Supporting you back to balance through nutrition, lifestyle, plant medicine + natural healing approaches.
What is Naturopathy?
*Nourishment *Balance *Vitality
Naturopathy supports the body back into balance ~ calming the mind, reconnecting us with natural rhythms, & awakening our own innate healing.
Rather than simply focusing on symptoms alone, naturopathy takes a multidimensional approach to health, considering all aspects of life including lifestyle, nutrition, environment, emotional wellbeing, stress levels, physical health, & spiritual connection.
This work is not only about “feeling less unwell” ~ it is about creating sustainable foundations for long-term health, resilience + vitality. This approach empowers individuals to better understand their own health journey & create the optimal conditions for long-term healing, vitality & wellbeing.
What to expect? . .
An initial consultation creates space to explore your health story in depth, including family health history, lifestyle, nutrition, environment, & emotional wellbeing. Sessions may also include face + tongue analysis, alongside the supportive use of essential oils tailored specifically to you if attending in person.
During the consultation, you will begin to gain a clearer understanding of why symptoms may be occurring, alongside practical guidance to help restore greater balance, energy + vitality.
Each consultation is personalised to you & is designed to leave you feeling clearer, supported & empowered moving forward.
Booking info. below
WHO THIS MAY SUPPORT . .
You do not need to be experiencing illness to benefit from a consultation! Many people seek naturopathic support to feel more energised, balanced, empowered + connected to their wellbeing in a preventative, maintenance approach.
Others may come after feeling they have exhausted other avenues & are looking for a more holistic, root-cause approach to health.
Many people experience significant improvements in long-standing
health concerns through naturopathic nutrition + lifestyle support.
Areas Commonly Supported ~
Fatigue, Stress & Anxiety, Sleep support
Digestive health, Hormone balance, Pain in the body
Immunity & Gut health, Emotional wellbeing
Nutrition,
weight management
Lifestyle & Environmental factors
Respiratory system,
Energy levels & vitality
Meet Sally
Sally qualified as a Specialist with the School of Naturopathic Nutrition in 2019 (accredited by the Society of Naturopaths), following three years of study. She has also worked as a support tutor with the school since 2021.
Originally trained as a Veterinary Nurse, Sally has always been deeply passionate about natural health + wellbeing, believing that vibrant health is something we all deserve access to.
Her journey into holistic nutrition evolved alongside her work creating raw plant-based treats, transitioning from a conventional cake business into a more nourishing, health-focused path. Since 2013 she has catered for retreats, festivals, events + bespoke wellness offerings.
After qualifying in Cacao Mastery, Sally also began creating ceremony-grade cacao in West Wales, alongside various wellbeing events + 1:1 sessions.
Women’s health, + cyclical living are deeply woven throughout Sally’s offerings & guidance when working with women as a topic she's naturally embodied herself.
Sally also specialises in essential oils, empowering individuals + families to use plant medicine in simple, effective + accessible ways to support everyday wellbeing naturally.
Essential oils are often thoughtfully incorporated into consultations where appropriate, alongside personalised wellness guidance + support.
Sally most recently qualified as a Kundalini yoga teacher after some time in India, now holding regular mantra mediation sessions which create a helpful support in wellbeing.
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Consultations
Face-to-face sessions available in Aberystwyth, West Wales.
• Initial Assessment Session (up to 1.5 hours) ~ £66
• Follow-up Session (up to 1 hour) ~ £55
• Block of 5 Follow-up Sessions ~ £215
• Block of 10 Follow-up Sessions ~ £440
Follow-up sessions are highly recommended to support deeper healing, accountability, & the integration of long-term healthy lifestyle habits when looking to create lasting changes for the better.
Zoom consultations are also available,
Please contact me below to arrange or ask any questions.
Further ways we can support your wellbeing:
Hair testing analysis
An interesting deeper insight into unresolved intolerances & health patterns & generally finding out what's best for you dietary wise & more! This can be combined into a consultation with me,
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AromaTouch Massage
A gentle, relaxing application of pure essential oils designed to promote relaxation & support overall wellbeing. This can also be combined into a consultation with me,
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